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Love God. Get Healthy. Be Whole. Love Others.

Women of all ages and fitness levels are invited to join this fun, faith-filled fitness class. Each 45-minute workout will focus on strength training but also include some kickboxing, drumming, circuits, cardio, and functional fitness set to uplifting Christian music. Every class begins with Scripture, prayer, and encouragement as we pursue health, community, and Christ together.

No experience is necessary. Come as you are and invite a friend! Please spread the word! 

When: Saturdays, 8:00–8:45 a.m.
Where: Engedi Holland Campus (Foyer)

What to Bring:

• Water
• Exercise mat or beach towel
• Comfortable workout clothes
• A pair of dumbbells on designated strength-training days
• Donation (accepted but not required, venmo, paypyal or cash)

For strength days, bring the heaviest pair of dumbbells you can perform 10–12 bicep curls with good form. If you own both a lighter and a heavier pair, feel free to bring both. Please ask if you have any questions. 

Strength Training Schedule:

• September 13 – No weights needed
• October 3 – Bring dumbbells
• October 17 – No weights needed
• November 7 – Bring dumbbells
• November 21 – No weights needed
• December 5 – Bring dumbbells
• December 19 – Christmas Workout (no weights needed)